Destroy your limitations with the best pre-workout supplements from BEYOND RAW®. Every 16oz. can of LIT™ On-The-Go pre-workout is clinically dosed with caffeine for energy and endurance, CarnoSyn® beta-alanine to increase a critical fatigue-controlling factor, and L-citrulline and L-arginine to fuel intense pumps and enhanced blood flow. Ignite your obsession with results: LIT On-The-Go delivers 250mg of caffeine per serving in its Energy & Mental Intensity blend and a 3g dose of L-citrulline to drive massive muscle pumps during challenging lifts - turning struggle into serious satisfaction.