Magnesium Citrate can be taken to promote energy and help relax tense muscles and nerves. Magnesium is so important, as severely low levels can lead to muscle cramping, fatigue, and even nervousness.
As a dietary supplement, take one (1) to two (2) tablets daily, preferably with meals. Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Keep out of reach of children.
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