The Vitamin Shoppe® Calm Zone Magnesium
Stir two (2) rounded teaspoons in three (3) ounces of hot water until dissolved. Then add warm or cold water as desired. This will allow magnesium carbonate and citric acid to quickly react to form magnesium citrate, a highly absorbable form of magnesium.
Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.