Per 25 Biscuit Serving: 210 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 12 g total sugars. 6 g of fiber. 48 g of whole grain. 100% Whole Grain: 48 g or more per serving. WholeGrainsCouncil.org. 100% of the grain is whole grain. High fiber. Kelloggs.com/DidYouKnow. 1 bowl & you're good till lunch (After eating a bowl with 2% milk at least half of adults had a lower desire to eat than before breakfast for 3-1/2 hours.) Every bite delicious. Every bite satisfying. 10 layers of wheat. Our best in every bite. Certified 100% recycled paperboard.