Frosted flakes of corn. Per 1 Cup Serving: 130 calories; 0 g sat fat (0%DV); 190 mg sodium (8%DV); 12 total sugars. Contains a bioengineered food ingredient. They�re gr-r-reat! Snack time anytime. Wake up with a bowl. Delicious by the spoonful. kellogs.com. Open camera or qr reader & scan code. Certified 100% recycled paperboard.