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If you're looking for a fitness challenge in the comfort of your home, look no further. Introduce your exercise regimen to the Surge Storm 40-Pound Water-Filled Adaptable Home Workout Weight Tube. Perfect for all fitness buffs, beginners and experts alike. Develop stamina and coordination using the unique technique of hydro-inertia. Accomplish a challenging workout with the unpredictable nature of unstable water resistance to increase muscle strength and stability in your entire body. Completely customize the weight by simply adding or removing water to reach your desired weight with a maximum capacity of 40-pounds. Featuring multiple hand position options, the hammer grip, bar grip, and soft end grips offer a wide range of motion for a variety of workout routines. Great for training, stabilizing muscles, injury rehab, visual feedback on weak points, this weight delivers. Satisfy your exercise thirst with the Surge Storm 40-Pound Water-Filled Adaptable Home Workout Weight Tube.