The BOSU® Balance Pods allow you to get a total body workout as you improve your balance, coordination and agility. Use the balance pods flat side down for a more stable base or dome side down for more balance challenges.
PRODUCT FEATURES
Develops total body muscular endurance, strength, and flexibility
Enhances body awareness and coordination
Improves dynamic balance and agility
Builds core strength
Textured bottom prevents slipping
Usable flat side down or up for a variety of challenges