Creatine Monohydrate may help to improve muscle performance during high intensity exercise and training such as weight lifting, running and other intense activity.
Mix one (1) scoop (6 g) with 8-12 oz. of water and consume immediately. Loading Phase: Days 1-5: Mix one (1) scoop (6 g) in 8-12 oz. of water or juice and take four (4) times daily. Maintenance Phase: Day 6 and beyond: Mix one (1) scoop (6 g) in 8-12 oz. of water or juice and take daily.
As with any dietary product, to receive the desired benefits, this product should be used in conjunction with a well-balanced diet and exercise program. If you have a medical condition, consult your healthcare professional before beginning such a program.
Not to be taken by pregnant or nursing women or children. People at risk for renal disorders, particularly diabetics, should consult their physician prior to use.STORE IN A COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN. TAMPER EVIDENT Do not use if outer seal is broken or missing.